Raw Witloof Chicory
vegetables SR Legacy · per 100g
Raw Witloof Chicory provides 17 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 4.0 g carbohydrates. It is a notable source of Folate (DFE) (37 mcg, 9% RDA), Dietary Fiber (3.1 g, 8% RDA), Potassium (211 mg, 6% RDA), Copper (0.051 mg, 6% RDA), Thiamin (B1) (0.062 mg, 5% RDA), Manganese (0.100 mg, 4% RDA), and Phosphorus (26 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
17kcal
Calories
0.9g
Protein
0.1g
Total Fat
4.0g
Carbs
Protein 17.6%
Fat 4.4%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 94.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.160 | mg | 1% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |