Boiled Cowpea Pods with Seeds with Salt
vegetables SR Legacy · per 100g
Boiled Cowpea Pods with Seeds with Salt provides 34 kcal per 100g, with 2.6 g protein, 0.3 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin C (17 mg, 19% RDA), Pantothenic Acid (B5) (0.638 mg, 13% RDA), Magnesium (41 mg, 10% RDA), Manganese (0.219 mg, 10% RDA), Vitamin B6 (0.123 mg, 9% RDA), Iron (0.700 mg, 9% RDA), and Copper (0.071 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
2.6g
Protein
0.3g
Total Fat
7.0g
Carbs
Protein 25.3%
Fat 6.6%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 89.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.0 | mg | 19% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.638 | mg | 13% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |