Raw Arrowhead
vegetables SR Legacy · per 100g
Raw Arrowhead provides 99 kcal per 100g, with 5.3 g protein, 0.3 g fat, and 20.2 g carbohydrates. It is a notable source of Iron (2.6 mg, 32% RDA), Potassium (922 mg, 27% RDA), Phosphorus (174 mg, 25% RDA), Vitamin B6 (0.260 mg, 20% RDA), Copper (0.171 mg, 19% RDA), Manganese (0.360 mg, 16% RDA), and Thiamin (B1) (0.170 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
5.3g
Protein
0.3g
Total Fat
20.2g
Carbs
Protein 20.2%
Fat 2.6%
Carbs 77.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 5.3 | g | 10% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.599 | mg | 12% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 14.0 | mcg | 4% |