Boiled Sweet Corn
vegetables SR Legacy · per 100g
Boiled Sweet Corn provides 96 kcal per 100g, with 3.4 g protein, 1.5 g fat, and 21.0 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.792 mg, 16% RDA), Phosphorus (77 mg, 11% RDA), Vitamin B6 (0.139 mg, 11% RDA), Niacin (B3) (1.7 mg, 11% RDA), Thiamin (B1) (0.093 mg, 8% RDA), Manganese (0.167 mg, 7% RDA), and Magnesium (26 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
3.4g
Protein
1.5g
Total Fat
21.0g
Carbs
Protein 12.2%
Fat 12.2%
Carbs 75.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 96.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 21.0 | g | 16% |
| Water | 73.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.792 | mg | 16% |
| Vitamin B6 | 0.139 | mg | 11% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |