Pan-Fried Frozen Hash Brown Potato
vegetables SR Legacy · per 100g
Pan-Fried Frozen Hash Brown Potato provides 219 kcal per 100g, with 2.6 g protein, 11.6 g fat, and 28.5 g carbohydrates. It is a notable source of Vitamin B6 (0.236 mg, 18% RDA), Vitamin K (18 mcg, 15% RDA), Vitamin E (2.2 mg, 15% RDA), Potassium (496 mg, 15% RDA), Niacin (B3) (2.3 mg, 14% RDA), Copper (0.115 mg, 13% RDA), and Pantothenic Acid (B5) (0.574 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
2.6g
Protein
11.6g
Total Fat
28.5g
Carbs
Protein 4.5%
Fat 45.6%
Carbs 49.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 28.5 | g | 22% |
| Water | 56.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.7 | mg | 7% |
| Thiamin (B1) | 0.134 | mg | 11% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.574 | mg | 11% |
| Vitamin B6 | 0.236 | mg | 18% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 23.2 | mg | 4% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin K | 18.1 | mcg | 15% |