Frozen Whole Onions
vegetables SR Legacy · per 100g
Frozen Whole Onions provides 35 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 8.4 g carbohydrates. It is a notable source of Vitamin C (8.0 mg, 9% RDA), Vitamin B6 (0.093 mg, 7% RDA), Iron (0.460 mg, 6% RDA), Copper (0.050 mg, 6% RDA), Manganese (0.125 mg, 5% RDA), Folate (DFE) (21 mcg, 5% RDA), and Dietary Fiber (1.7 g, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
0.9g
Protein
0.1g
Total Fat
8.4g
Carbs
Protein 9.4%
Fat 2.4%
Carbs 88.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 0.890 | g | 2% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 8.4 | g | 6% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.175 | mg | 1% |
| Pantothenic Acid (B5) | 0.099 | mg | 2% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 5.5 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |