Boiled Brussels Sprouts
vegetables SR Legacy · per 100g
Boiled Brussels Sprouts provides 36 kcal per 100g, with 2.5 g protein, 0.5 g fat, and 7.1 g carbohydrates. It is a notable source of Vitamin K (140 mcg, 117% RDA), Vitamin C (62 mg, 69% RDA), Iron (1.2 mg, 15% RDA), Folate (DFE) (60 mcg, 15% RDA), Vitamin B6 (0.178 mg, 14% RDA), Manganese (0.227 mg, 10% RDA), and Potassium (317 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
2.5g
Protein
0.5g
Total Fat
7.1g
Carbs
Protein 23.3%
Fat 10.5%
Carbs 66.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 62.0 | mg | 69% |
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.607 | mg | 4% |
| Pantothenic Acid (B5) | 0.252 | mg | 5% |
| Vitamin B6 | 0.178 | mg | 14% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Choline | 40.6 | mg | 7% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 140.3 | mcg | 117% |