Baked Russet Potato
vegetables SR Legacy · per 100g
Baked Russet Potato provides 95 kcal per 100g, with 2.6 g protein, 0.1 g fat, and 21.4 g carbohydrates. It is a notable source of Vitamin B6 (0.354 mg, 27% RDA), Potassium (550 mg, 16% RDA), Iron (1.1 mg, 13% RDA), Copper (0.107 mg, 12% RDA), Phosphorus (71 mg, 10% RDA), Manganese (0.228 mg, 10% RDA), and Vitamin C (8.3 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
2.6g
Protein
0.1g
Total Fat
21.4g
Carbs
Protein 10.7%
Fat 0.9%
Carbs 88.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 21.4 | g | 16% |
| Water | 74.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.3 | mg | 9% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.354 | mg | 27% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 2.0 | mcg | 2% |