Boiled Cabbage
vegetables SR Legacy · per 100g
Boiled Cabbage provides 23 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin K (109 mcg, 91% RDA), Vitamin C (38 mg, 42% RDA), Manganese (0.205 mg, 9% RDA), Vitamin B6 (0.112 mg, 9% RDA), Folate (DFE) (30 mcg, 8% RDA), Potassium (196 mg, 6% RDA), and Thiamin (B1) (0.061 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
1.3g
Protein
0.1g
Total Fat
5.5g
Carbs
Protein 18.5%
Fat 3.2%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.5 | mg | 42% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.248 | mg | 2% |
| Pantothenic Acid (B5) | 0.174 | mg | 3% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 20.3 | mg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 108.7 | mcg | 91% |