Boiled Green Snap Beans
vegetables SR Legacy · per 100g
Boiled Green Snap Beans provides 35 kcal per 100g, with 1.9 g protein, 0.3 g fat, and 7.9 g carbohydrates. It is a notable source of Vitamin K (48 mcg, 40% RDA), Manganese (0.285 mg, 12% RDA), Vitamin C (9.7 mg, 11% RDA), Dietary Fiber (3.2 g, 8% RDA), Folate (DFE) (33 mcg, 8% RDA), Iron (0.650 mg, 8% RDA), and Riboflavin (B2) (0.097 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
1.9g
Protein
0.3g
Total Fat
7.9g
Carbs
Protein 18.1%
Fat 6.4%
Carbs 75.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.7 | mg | 11% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 0.614 | mg | 4% |
| Pantothenic Acid (B5) | 0.074 | mg | 1% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 16.9 | mg | 3% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 47.9 | mcg | 40% |