Raw Wakame Seaweed
vegetables SR Legacy · per 100g
Raw Wakame Seaweed provides 45 kcal per 100g, with 3.0 g protein, 0.6 g fat, and 9.1 g carbohydrates. It is a notable source of Manganese (1.4 mg, 61% RDA), Folate (DFE) (196 mcg, 49% RDA), Copper (0.284 mg, 32% RDA), Iron (2.2 mg, 27% RDA), Magnesium (107 mg, 27% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), and Calcium (150 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
3.0g
Protein
0.6g
Total Fat
9.1g
Carbs
Protein 22.3%
Fat 10.0%
Carbs 67.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 9.1 | g | 7% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.697 | mg | 14% |
| Vitamin B6 | 0.002 | mg | 0% |
| Folate (DFE) | 196.0 | mcg | 49% |
| Choline | 13.9 | mg | 3% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 5.3 | mcg | 4% |