Raw Chicory Root
vegetables SR Legacy · per 100g
Raw Chicory Root provides 72 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 17.5 g carbohydrates. It is a notable source of Vitamin B6 (0.241 mg, 19% RDA), Manganese (0.233 mg, 10% RDA), Iron (0.800 mg, 10% RDA), Phosphorus (61 mg, 9% RDA), Copper (0.077 mg, 9% RDA), Potassium (290 mg, 9% RDA), and Pantothenic Acid (B5) (0.323 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
1.4g
Protein
0.2g
Total Fat
17.5g
Carbs
Protein 7.2%
Fat 2.3%
Carbs 90.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 17.5 | g | 13% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.241 | mg | 19% |
| Folate (DFE) | 23.0 | mcg | 6% |