Cooked Shiitake Mushroom
vegetables SR Legacy · per 100g
Cooked Shiitake Mushroom provides 56 kcal per 100g, with 1.6 g protein, 0.2 g fat, and 14.4 g carbohydrates. It is a notable source of Copper (0.896 mg, 100% RDA), Pantothenic Acid (B5) (3.6 mg, 72% RDA), Selenium (25 mcg, 45% RDA), Choline (80 mg, 15% RDA), Riboflavin (B2) (0.170 mg, 13% RDA), Vitamin B6 (0.159 mg, 12% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
1.6g
Protein
0.2g
Total Fat
14.4g
Carbs
Protein 9.7%
Fat 2.7%
Carbs 87.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 14.4 | g | 11% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 3.6 | mg | 72% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 80.0 | mg | 15% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |