Raw Savoy Cabbage
vegetables SR Legacy · per 100g
Raw Savoy Cabbage provides 27 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 6.1 g carbohydrates. It is a notable source of Vitamin K (69 mcg, 57% RDA), Vitamin C (31 mg, 34% RDA), Folate (DFE) (80 mcg, 20% RDA), Vitamin B6 (0.190 mg, 15% RDA), Dietary Fiber (3.1 g, 8% RDA), Manganese (0.180 mg, 8% RDA), and Magnesium (28 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
2.0g
Protein
0.1g
Total Fat
6.1g
Carbs
Protein 24.0%
Fat 2.7%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 6.1 | g | 5% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.0 | mg | 34% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.187 | mg | 4% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 68.8 | mcg | 57% |