Boiled Salsify
vegetables SR Legacy · per 100g
Boiled Salsify provides 68 kcal per 100g, with 2.7 g protein, 0.2 g fat, and 15.4 g carbohydrates. It is a notable source of Vitamin B6 (0.218 mg, 17% RDA), Riboflavin (B2) (0.173 mg, 13% RDA), Manganese (0.210 mg, 9% RDA), Potassium (283 mg, 8% RDA), Dietary Fiber (3.1 g, 8% RDA), Phosphorus (56 mg, 8% RDA), and Copper (0.070 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
2.7g
Protein
0.2g
Total Fat
15.4g
Carbs
Protein 14.6%
Fat 2.4%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 0.392 | mg | 2% |
| Pantothenic Acid (B5) | 0.276 | mg | 6% |
| Vitamin B6 | 0.218 | mg | 17% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 25.9 | mg | 5% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |