Boiled Celery with Salt
vegetables SR Legacy · per 100g
Boiled Celery with Salt provides 18 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 4.0 g carbohydrates. It is a notable source of Vitamin K (38 mcg, 32% RDA), Potassium (284 mg, 8% RDA), Vitamin C (6.1 mg, 7% RDA), Vitamin B6 (0.086 mg, 7% RDA), Folate (DFE) (22 mcg, 6% RDA), Iron (0.420 mg, 5% RDA), and Manganese (0.106 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.8g
Protein
0.2g
Total Fat
4.0g
Carbs
Protein 15.2%
Fat 8.6%
Carbs 76.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.830 | g | 1% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 94.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.1 | mg | 7% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.047 | mg | 4% |
| Niacin (B3) | 0.319 | mg | 2% |
| Pantothenic Acid (B5) | 0.195 | mg | 4% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 7.9 | mg | 1% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 37.8 | mcg | 32% |