Raw Lambsquarters
vegetables SR Legacy · per 100g
Raw Lambsquarters provides 43 kcal per 100g, with 4.2 g protein, 0.8 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin C (80 mg, 89% RDA), Vitamin A (RAE) (580 mcg, 64% RDA), Manganese (0.782 mg, 34% RDA), Riboflavin (B2) (0.440 mg, 34% RDA), Copper (0.293 mg, 33% RDA), Calcium (309 mg, 31% RDA), and Vitamin B6 (0.274 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
4.2g
Protein
0.8g
Total Fat
7.3g
Carbs
Protein 31.6%
Fat 13.5%
Carbs 54.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 84.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 80.0 | mg | 89% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.440 | mg | 34% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.274 | mg | 21% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin A (RAE) | 580.0 | mcg | 64% |