Boiled Drumstick Pods without Salt
vegetables SR Legacy · per 100g
Boiled Drumstick Pods without Salt provides 36 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 8.2 g carbohydrates. It is a notable source of Vitamin C (97 mg, 108% RDA), Pantothenic Acid (B5) (0.701 mg, 14% RDA), Potassium (457 mg, 13% RDA), Dietary Fiber (4.2 g, 11% RDA), Magnesium (42 mg, 11% RDA), Manganese (0.241 mg, 10% RDA), and Copper (0.078 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
2.1g
Protein
0.2g
Total Fat
8.2g
Carbs
Protein 19.5%
Fat 4.2%
Carbs 76.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 88.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 97.0 | mg | 108% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 0.590 | mg | 4% |
| Pantothenic Acid (B5) | 0.701 | mg | 14% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |