Raw Spirulina Seaweed
vegetables SR Legacy · per 100g
Raw Spirulina Seaweed provides 26 kcal per 100g, with 5.9 g protein, 0.4 g fat, and 2.4 g carbohydrates. It is a notable source of Copper (0.597 mg, 66% RDA), Iron (2.8 mg, 35% RDA), Riboflavin (B2) (0.342 mg, 26% RDA), Thiamin (B1) (0.222 mg, 19% RDA), Manganese (0.186 mg, 8% RDA), Niacin (B3) (1.2 mg, 7% RDA), and Pantothenic Acid (B5) (0.325 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
5.9g
Protein
0.4g
Total Fat
2.4g
Carbs
Protein 64.1%
Fat 9.8%
Carbs 26.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.222 | mg | 19% |
| Riboflavin (B2) | 0.342 | mg | 26% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.325 | mg | 7% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 6.5 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 2.5 | mcg | 2% |