Canned Butterbur
vegetables SR Legacy · per 100g
Canned Butterbur provides 3 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin C (12 mg, 13% RDA), Iron (0.630 mg, 8% RDA), Manganese (0.098 mg, 4% RDA), Copper (0.037 mg, 4% RDA), Calcium (34 mg, 3% RDA), Vitamin B6 (0.033 mg, 3% RDA), and Selenium (0.900 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
3kcal
Calories
0.1g
Protein
0.1g
Total Fat
0.4g
Carbs
Protein 13.8%
Fat 31.0%
Carbs 55.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 3.0 | kcal | — |
| Protein | 0.110 | g | 0% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 0.380 | g | 0% |
| Water | 97.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.9 | mg | 13% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.006 | mg | 0% |
| Niacin (B3) | 0.140 | mg | 1% |
| Pantothenic Acid (B5) | 0.011 | mg | 0% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |