Frozen Artichokes
vegetables SR Legacy · per 100g
Frozen Artichokes provides 38 kcal per 100g, with 2.6 g protein, 0.4 g fat, and 7.8 g carbohydrates. It is a notable source of Folate (DFE) (126 mcg, 32% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Manganese (0.243 mg, 11% RDA), Dietary Fiber (3.9 g, 10% RDA), Phosphorus (58 mg, 8% RDA), Potassium (248 mg, 7% RDA), and Magnesium (27 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
38kcal
Calories
2.6g
Protein
0.4g
Total Fat
7.8g
Carbs
Protein 23.0%
Fat 8.0%
Carbs 69.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 38.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.430 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 88.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.860 | mg | 5% |
| Pantothenic Acid (B5) | 0.188 | mg | 4% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 126.0 | mcg | 32% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |