Boiled Savoy Cabbage
vegetables SR Legacy · per 100g
Boiled Savoy Cabbage provides 24 kcal per 100g, with 1.8 g protein, 0.1 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin C (17 mg, 19% RDA), Vitamin B6 (0.152 mg, 12% RDA), Folate (DFE) (46 mcg, 12% RDA), Dietary Fiber (2.8 g, 7% RDA), Manganese (0.152 mg, 7% RDA), Magnesium (24 mg, 6% RDA), and Copper (0.052 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
1.8g
Protein
0.1g
Total Fat
5.4g
Carbs
Protein 24.2%
Fat 3.0%
Carbs 72.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 92.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.0 | mg | 19% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.024 | mg | 0% |
| Pantothenic Acid (B5) | 0.159 | mg | 3% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |