Raw Brussels Sprouts
vegetables Foundation Foods · per 100g
Raw Brussels Sprouts provides 43 kcal per 100g, with 4.0 g protein, 0.6 g fat, and 9.6 g carbohydrates. It is a notable source of Vitamin C (143 mg, 159% RDA), Vitamin K (177 mcg, 148% RDA), Vitamin B6 (0.219 mg, 17% RDA), Folate (DFE) (61 mcg, 15% RDA), Potassium (477 mg, 14% RDA), Dietary Fiber (4.8 g, 13% RDA), and Thiamin (B1) (0.139 mg, 12% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
43kcal
Calories
4.0g
Protein
0.6g
Total Fat
9.6g
Carbs
Protein 26.8%
Fat 9.0%
Carbs 64.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.565 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 84.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 142.9 | mg | 159% |
| Thiamin (B1) | 0.139 | mg | 12% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.745 | mg | 5% |
| Pantothenic Acid (B5) | 0.309 | mg | 6% |
| Vitamin B6 | 0.219 | mg | 17% |
| Folate (DFE) | 61.0 | mcg | 15% |
| Choline | 19.1 | mg | 3% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 177.0 | mcg | 148% |