Sun-Dried Tomatoes in Oil
vegetables SR Legacy · per 100g
Sun-Dried Tomatoes in Oil provides 213 kcal per 100g, with 5.1 g protein, 14.1 g fat, and 23.3 g carbohydrates. It is a notable source of Vitamin C (102 mg, 113% RDA), Copper (0.473 mg, 53% RDA), Potassium (1565 mg, 46% RDA), Iron (2.7 mg, 34% RDA), Riboflavin (B2) (0.383 mg, 29% RDA), Vitamin B6 (0.319 mg, 25% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
5.1g
Protein
14.1g
Total Fat
23.3g
Carbs
Protein 8.5%
Fat 52.8%
Carbs 38.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 53.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 101.8 | mg | 113% |
| Thiamin (B1) | 0.193 | mg | 16% |
| Riboflavin (B2) | 0.383 | mg | 29% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.479 | mg | 10% |
| Vitamin B6 | 0.319 | mg | 25% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |