Canned Potatoes
vegetables SR Legacy · per 100g
Canned Potatoes provides 44 kcal per 100g, with 1.2 g protein, 0.1 g fat, and 9.9 g carbohydrates. It is a notable source of Vitamin B6 (0.137 mg, 11% RDA), Iron (0.720 mg, 9% RDA), Vitamin C (7.6 mg, 8% RDA), Copper (0.070 mg, 8% RDA), Potassium (205 mg, 6% RDA), Niacin (B3) (0.889 mg, 6% RDA), and Calcium (39 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
1.2g
Protein
0.1g
Total Fat
9.9g
Carbs
Protein 10.6%
Fat 2.0%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 9.9 | g | 8% |
| Water | 87.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.6 | mg | 8% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.889 | mg | 6% |
| Pantothenic Acid (B5) | 0.174 | mg | 3% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 5.0 | mcg | 1% |