Raw Kohlrabi
vegetables SR Legacy · per 100g
Raw Kohlrabi provides 27 kcal per 100g, with 1.7 g protein, 0.1 g fat, and 6.2 g carbohydrates. It is a notable source of Vitamin C (62 mg, 69% RDA), Copper (0.129 mg, 14% RDA), Vitamin B6 (0.150 mg, 12% RDA), Potassium (350 mg, 10% RDA), Dietary Fiber (3.6 g, 9% RDA), Phosphorus (46 mg, 7% RDA), and Manganese (0.139 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
1.7g
Protein
0.1g
Total Fat
6.2g
Carbs
Protein 20.9%
Fat 2.8%
Carbs 76.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 6.2 | g | 5% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 62.0 | mg | 69% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.165 | mg | 3% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 0.100 | mcg | 0% |