Cooked Green Cauliflower without Salt
vegetables SR Legacy · per 100g
Cooked Green Cauliflower without Salt provides 32 kcal per 100g, with 3.0 g protein, 0.3 g fat, and 6.3 g carbohydrates. It is a notable source of Vitamin C (73 mg, 81% RDA), Vitamin K (21 mcg, 17% RDA), Vitamin B6 (0.206 mg, 16% RDA), Pantothenic Acid (B5) (0.681 mg, 14% RDA), Choline (59 mg, 11% RDA), Manganese (0.242 mg, 11% RDA), and Folate (DFE) (41 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
3.0g
Protein
0.3g
Total Fat
6.3g
Carbs
Protein 30.1%
Fat 6.8%
Carbs 63.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.310 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 89.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 72.6 | mg | 81% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.681 | mg | 4% |
| Pantothenic Acid (B5) | 0.681 | mg | 14% |
| Vitamin B6 | 0.206 | mg | 16% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Choline | 58.8 | mg | 11% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 20.8 | mcg | 17% |