Canned Rinsed Green Pea
vegetables SR Legacy · per 100g
Canned Rinsed Green Pea provides 71 kcal per 100g, with 4.3 g protein, 0.9 g fat, and 11.8 g carbohydrates. It is a notable source of Iron (1.1 mg, 14% RDA), Copper (0.108 mg, 12% RDA), Vitamin C (9.3 mg, 10% RDA), Manganese (0.222 mg, 10% RDA), Phosphorus (65 mg, 9% RDA), Folate (DFE) (30 mcg, 8% RDA), and Niacin (B3) (1.0 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
4.3g
Protein
0.9g
Total Fat
11.8g
Carbs
Protein 23.7%
Fat 11.2%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 81.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.3 | mg | 10% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.0 | mg | 6% |
| Folate (DFE) | 30.0 | mcg | 8% |