Raw Serrano Peppers
vegetables SR Legacy · per 100g
Raw Serrano Peppers provides 32 kcal per 100g, with 1.7 g protein, 0.4 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin C (45 mg, 50% RDA), Vitamin B6 (0.505 mg, 39% RDA), Copper (0.129 mg, 14% RDA), Iron (0.860 mg, 11% RDA), Vitamin K (12 mcg, 10% RDA), Dietary Fiber (3.7 g, 10% RDA), and Niacin (B3) (1.5 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
1.7g
Protein
0.4g
Total Fat
6.7g
Carbs
Protein 18.3%
Fat 9.7%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 90.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 44.9 | mg | 50% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.081 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.505 | mg | 39% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 8.9 | mg | 2% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin K | 11.8 | mcg | 10% |