Frozen Sweet Potato Puffs

vegetables SR Legacy · per 100g

Frozen Sweet Potato Puffs provides 161 kcal per 100g, with 1.4 g protein, 3.6 g fat, and 30.7 g carbohydrates. It is a notable source of Potassium (248 mg, 7% RDA), Calcium (57 mg, 6% RDA), Dietary Fiber (1.9 g, 5% RDA), Iron (0.400 mg, 5% RDA), and Vitamin C (2.2 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

161kcal

Calories

1.4g

Protein

3.6g

Total Fat

30.7g

Carbs

Protein 3.5%
Fat 20.1%
Carbs 76.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy161.0kcal
Protein1.4g
2%
Total Fat3.6g
Carbohydrate30.7g
24%
Water63.0g
NutrientAmountUnit% RDA
Vitamin C2.2mg
2%
NutrientAmountUnit% RDA
Calcium57.0mg
6%
Iron0.400mg
5%
Potassium248.0mg
7%
Sodium250.0mg