Potato Flour
vegetables SR Legacy · per 100g
Potato Flour provides 357 kcal per 100g, with 6.9 g protein, 0.3 g fat, and 83.1 g carbohydrates. It is a notable source of Vitamin B6 (0.769 mg, 59% RDA), Potassium (1001 mg, 29% RDA), Phosphorus (168 mg, 24% RDA), Niacin (B3) (3.5 mg, 22% RDA), Copper (0.197 mg, 22% RDA), Thiamin (B1) (0.228 mg, 19% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
6.9g
Protein
0.3g
Total Fat
83.1g
Carbs
Protein 7.6%
Fat 0.7%
Carbs 91.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 83.1 | g | 64% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.228 | mg | 19% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.474 | mg | 9% |
| Vitamin B6 | 0.769 | mg | 59% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 39.5 | mg | 7% |
| Vitamin E | 0.250 | mg | 2% |