Cooked Nopales without Salt
vegetables SR Legacy · per 100g
Cooked Nopales without Salt provides 15 kcal per 100g, with 1.4 g protein, 0.1 g fat, and 3.3 g carbohydrates. It is a notable source of Manganese (0.408 mg, 18% RDA), Calcium (164 mg, 16% RDA), Magnesium (47 mg, 12% RDA), Iron (0.500 mg, 6% RDA), Vitamin C (5.3 mg, 6% RDA), Potassium (195 mg, 6% RDA), and Copper (0.049 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.4g
Protein
0.1g
Total Fat
3.3g
Carbs
Protein 28.4%
Fat 4.6%
Carbs 67.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.296 | mg | 2% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 7.1 | mg | 1% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin K | 5.1 | mcg | 4% |