Boiled Yardlong Bean (No Salt)
vegetables SR Legacy · per 100g
Boiled Yardlong Bean (No Salt) provides 47 kcal per 100g, with 2.5 g protein, 0.1 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin C (16 mg, 18% RDA), Iron (0.980 mg, 12% RDA), Folate (DFE) (45 mcg, 11% RDA), Magnesium (42 mg, 11% RDA), Manganese (0.201 mg, 9% RDA), Potassium (290 mg, 9% RDA), and Phosphorus (57 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
2.5g
Protein
0.1g
Total Fat
9.2g
Carbs
Protein 21.0%
Fat 1.9%
Carbs 77.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.2 | mg | 18% |
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.099 | mg | 8% |
| Niacin (B3) | 0.630 | mg | 4% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |