Home-Prepared Hash Brown Potato
vegetables SR Legacy · per 100g
Home-Prepared Hash Brown Potato provides 265 kcal per 100g, with 3.0 g protein, 12.5 g fat, and 35.1 g carbohydrates. It is a notable source of Vitamin B6 (0.472 mg, 36% RDA), Copper (0.293 mg, 33% RDA), Pantothenic Acid (B5) (0.893 mg, 18% RDA), Potassium (576 mg, 17% RDA), Vitamin C (13 mg, 14% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Thiamin (B1) (0.172 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
3.0g
Protein
12.5g
Total Fat
35.1g
Carbs
Protein 4.5%
Fat 42.5%
Carbs 53.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 265.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 12.5 | g | — |
| Carbohydrate | 35.1 | g | 27% |
| Water | 47.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.172 | mg | 14% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.893 | mg | 18% |
| Vitamin B6 | 0.472 | mg | 36% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 23.2 | mg | 4% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 3.7 | mcg | 3% |