Raw Jew's Ear Mushroom
vegetables SR Legacy · per 100g
Raw Jew's Ear Mushroom provides 25 kcal per 100g, with 0.5 g protein, no fat, and 6.8 g carbohydrates. It is a notable source of Copper (0.445 mg, 49% RDA), Pantothenic Acid (B5) (2.0 mg, 40% RDA), Selenium (11 mcg, 20% RDA), Riboflavin (B2) (0.204 mg, 16% RDA), Iron (0.560 mg, 7% RDA), Vitamin B6 (0.088 mg, 7% RDA), and Thiamin (B1) (0.081 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
0.5g
Protein
0.0g
Total Fat
6.8g
Carbs
Protein 6.8%
Fat 0.0%
Carbs 93.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 0.480 | g | 1% |
| Total Fat | 0.040 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 0.070 | mg | 0% |
| Pantothenic Acid (B5) | 2.0 | mg | 40% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 19.0 | mcg | 5% |