Boiled Arrowhead (No Salt)
vegetables SR Legacy · per 100g
Boiled Arrowhead (No Salt) provides 78 kcal per 100g, with 4.5 g protein, 0.1 g fat, and 16.1 g carbohydrates. It is a notable source of Phosphorus (197 mg, 28% RDA), Potassium (881 mg, 26% RDA), Vitamin B6 (0.206 mg, 16% RDA), Iron (1.2 mg, 15% RDA), Copper (0.135 mg, 15% RDA), Manganese (0.285 mg, 12% RDA), and Magnesium (49 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
4.5g
Protein
0.1g
Total Fat
16.1g
Carbs
Protein 21.6%
Fat 1.1%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 77.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.144 | mg | 12% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.449 | mg | 9% |
| Vitamin B6 | 0.206 | mg | 16% |
| Folate (DFE) | 9.0 | mcg | 2% |