Boiled Collards with Salt
vegetables SR Legacy · per 100g
Boiled Collards with Salt provides 33 kcal per 100g, with 2.7 g protein, 0.7 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin K (407 mcg, 339% RDA), Vitamin A (RAE) (380 mcg, 42% RDA), Manganese (0.510 mg, 22% RDA), Vitamin C (18 mg, 20% RDA), Iron (1.1 mg, 14% RDA), Calcium (141 mg, 14% RDA), and Dietary Fiber (4.0 g, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.7g
Protein
0.7g
Total Fat
5.7g
Carbs
Protein 27.1%
Fat 15.8%
Carbs 57.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.720 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.2 | mg | 20% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 0.575 | mg | 4% |
| Pantothenic Acid (B5) | 0.218 | mg | 4% |
| Vitamin B6 | 0.128 | mg | 10% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 38.4 | mg | 7% |
| Vitamin A (RAE) | 380.0 | mcg | 42% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 406.6 | mcg | 339% |