Cooked Taro
vegetables SR Legacy · per 100g
Cooked Taro provides 142 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 34.6 g carbohydrates. It is a notable source of Vitamin B6 (0.331 mg, 25% RDA), Copper (0.201 mg, 22% RDA), Vitamin E (2.9 mg, 20% RDA), Manganese (0.449 mg, 20% RDA), Potassium (484 mg, 14% RDA), Dietary Fiber (5.1 g, 13% RDA), and Phosphorus (76 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
0.5g
Protein
0.1g
Total Fat
34.6g
Carbs
Protein 1.4%
Fat 0.6%
Carbs 97.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 0.520 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 34.6 | g | 27% |
| Water | 63.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.510 | mg | 3% |
| Pantothenic Acid (B5) | 0.336 | mg | 7% |
| Vitamin B6 | 0.331 | mg | 25% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 21.3 | mg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 2.9 | mg | 20% |
| Vitamin K | 1.2 | mcg | 1% |