Canned Corn with Red and Green Peppers
vegetables SR Legacy · per 100g
Canned Corn with Red and Green Peppers provides 75 kcal per 100g, with 2.3 g protein, 0.6 g fat, and 18.2 g carbohydrates. It is a notable source of Iron (0.790 mg, 10% RDA), Vitamin C (8.8 mg, 10% RDA), Pantothenic Acid (B5) (0.447 mg, 9% RDA), Phosphorus (62 mg, 9% RDA), Folate (DFE) (34 mcg, 9% RDA), Vitamin B6 (0.097 mg, 7% RDA), and Copper (0.060 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
75kcal
Calories
2.3g
Protein
0.6g
Total Fat
18.2g
Carbs
Protein 10.5%
Fat 6.2%
Carbs 83.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 18.2 | g | 14% |
| Water | 77.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.8 | mg | 10% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.950 | mg | 6% |
| Pantothenic Acid (B5) | 0.447 | mg | 9% |
| Vitamin B6 | 0.097 | mg | 7% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |