Raw Navy Bean Sprouts
vegetables SR Legacy · per 100g
Raw Navy Bean Sprouts provides 67 kcal per 100g, with 6.2 g protein, 0.7 g fat, and 13.1 g carbohydrates. It is a notable source of Copper (0.356 mg, 40% RDA), Folate (DFE) (132 mcg, 33% RDA), Thiamin (B1) (0.390 mg, 33% RDA), Magnesium (101 mg, 25% RDA), Iron (1.9 mg, 24% RDA), Vitamin C (19 mg, 21% RDA), and Manganese (0.408 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
6.2g
Protein
0.7g
Total Fat
13.1g
Carbs
Protein 29.7%
Fat 7.5%
Carbs 62.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.8 | mg | 21% |
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.825 | mg | 16% |
| Vitamin B6 | 0.191 | mg | 15% |
| Folate (DFE) | 132.0 | mcg | 33% |