Canned Potatoes (Drained)
vegetables SR Legacy · per 100g
Canned Potatoes (Drained) provides 60 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 13.6 g carbohydrates. It is a notable source of Iron (1.3 mg, 16% RDA), Vitamin B6 (0.188 mg, 14% RDA), Pantothenic Acid (B5) (0.354 mg, 7% RDA), Potassium (229 mg, 7% RDA), Copper (0.057 mg, 6% RDA), Dietary Fiber (2.3 g, 6% RDA), and Niacin (B3) (0.915 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
1.4g
Protein
0.2g
Total Fat
13.6g
Carbs
Protein 9.1%
Fat 2.9%
Carbs 88.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 84.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.1 | mg | 6% |
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.915 | mg | 6% |
| Pantothenic Acid (B5) | 0.354 | mg | 7% |
| Vitamin B6 | 0.188 | mg | 14% |
| Folate (DFE) | 6.0 | mcg | 2% |