Homemade Potato au Gratin with Margarine
vegetables SR Legacy · per 100g
Homemade Potato au Gratin with Margarine provides 132 kcal per 100g, with 5.1 g protein, 7.6 g fat, and 11.3 g carbohydrates. It is a notable source of Copper (0.160 mg, 18% RDA), Phosphorus (113 mg, 16% RDA), Vitamin B6 (0.174 mg, 13% RDA), Calcium (119 mg, 12% RDA), Potassium (396 mg, 12% RDA), Vitamin C (9.9 mg, 11% RDA), and Riboflavin (B2) (0.116 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
5.1g
Protein
7.6g
Total Fat
11.3g
Carbs
Protein 15.2%
Fat 51.0%
Carbs 33.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 11.3 | g | 9% |
| Water | 74.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.9 | mg | 11% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 0.993 | mg | 6% |
| Pantothenic Acid (B5) | 0.387 | mg | 8% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |