Cooked Burdock Root (Boiled, Drained)
vegetables SR Legacy · per 100g
Cooked Burdock Root (Boiled, Drained) provides 88 kcal per 100g, with 2.1 g protein, 0.1 g fat, and 21.1 g carbohydrates. It is a notable source of Vitamin B6 (0.279 mg, 21% RDA), Phosphorus (93 mg, 13% RDA), Manganese (0.270 mg, 12% RDA), Potassium (360 mg, 11% RDA), Copper (0.089 mg, 10% RDA), Magnesium (39 mg, 10% RDA), and Iron (0.770 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
2.1g
Protein
0.1g
Total Fat
21.1g
Carbs
Protein 9.0%
Fat 1.0%
Carbs 90.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 75.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.320 | mg | 2% |
| Pantothenic Acid (B5) | 0.353 | mg | 7% |
| Vitamin B6 | 0.279 | mg | 21% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 14.3 | mg | 3% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 2.0 | mcg | 2% |