Canned Stewed Red Tomato
vegetables SR Legacy · per 100g
Canned Stewed Red Tomato provides 26 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 6.2 g carbohydrates. It is a notable source of Iron (1.3 mg, 17% RDA), Copper (0.112 mg, 12% RDA), Vitamin C (7.9 mg, 9% RDA), Potassium (207 mg, 6% RDA), Vitamin E (0.830 mg, 6% RDA), Niacin (B3) (0.714 mg, 4% RDA), and Thiamin (B1) (0.046 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
0.9g
Protein
0.2g
Total Fat
6.2g
Carbs
Protein 11.9%
Fat 6.0%
Carbs 82.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 6.2 | g | 5% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.9 | mg | 9% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.035 | mg | 3% |
| Niacin (B3) | 0.714 | mg | 4% |
| Pantothenic Acid (B5) | 0.114 | mg | 2% |
| Vitamin B6 | 0.017 | mg | 1% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 10.4 | mg | 2% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.830 | mg | 6% |
| Vitamin K | 2.4 | mcg | 2% |