Breaded Onion Rings (Frozen, Par Fried)
vegetables SR Legacy · per 100g
Breaded Onion Rings (Frozen, Par Fried) provides 258 kcal per 100g, with 3.1 g protein, 14.1 g fat, and 30.5 g carbohydrates. It is a notable source of Folate (DFE) (68 mcg, 17% RDA), Manganese (0.299 mg, 13% RDA), Iron (0.930 mg, 12% RDA), Vitamin B6 (0.132 mg, 10% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Copper (0.074 mg, 8% RDA), and Phosphorus (49 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
3.1g
Protein
14.1g
Total Fat
30.5g
Carbs
Protein 4.7%
Fat 48.6%
Carbs 46.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 258.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 14.1 | g | — |
| Carbohydrate | 30.5 | g | 23% |
| Water | 51.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.079 | mg | 6% |
| Niacin (B3) | 0.693 | mg | 4% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.132 | mg | 10% |
| Folate (DFE) | 68.0 | mcg | 17% |