Catsup
vegetables SR Legacy · per 100g
Catsup provides 101 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 27.4 g carbohydrates. It is a notable source of Riboflavin (B2) (0.166 mg, 13% RDA), Vitamin B6 (0.158 mg, 12% RDA), Vitamin E (1.5 mg, 10% RDA), Copper (0.085 mg, 9% RDA), Niacin (B3) (1.4 mg, 9% RDA), Potassium (281 mg, 8% RDA), and Vitamin C (4.1 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
1.0g
Protein
0.1g
Total Fat
27.4g
Carbs
Protein 3.5%
Fat 0.8%
Carbs 95.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 101.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 27.4 | g | 21% |
| Water | 68.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.047 | mg | 1% |
| Vitamin B6 | 0.158 | mg | 12% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 12.5 | mg | 2% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 3.0 | mcg | 3% |