Boiled Escarole
vegetables SR Legacy · per 100g
Boiled Escarole provides 15 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin K (212 mcg, 177% RDA), Folate (DFE) (78 mcg, 20% RDA), Manganese (0.385 mg, 17% RDA), Pantothenic Acid (B5) (0.826 mg, 17% RDA), Vitamin A (RAE) (94 mcg, 10% RDA), Copper (0.087 mg, 10% RDA), and Iron (0.720 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.1g
Protein
0.2g
Total Fat
3.1g
Carbs
Protein 23.7%
Fat 9.7%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.312 | mg | 2% |
| Pantothenic Acid (B5) | 0.826 | mg | 17% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 94.0 | mcg | 10% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 211.9 | mcg | 177% |