Raw Summer Squash
vegetables SR Legacy · per 100g
Raw Summer Squash provides 16 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin C (17 mg, 19% RDA), Vitamin B6 (0.218 mg, 17% RDA), Riboflavin (B2) (0.142 mg, 11% RDA), Potassium (262 mg, 8% RDA), Manganese (0.175 mg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), and Copper (0.051 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.2g
Protein
0.2g
Total Fat
3.4g
Carbs
Protein 23.8%
Fat 8.9%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 94.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.0 | mg | 19% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 0.487 | mg | 3% |
| Pantothenic Acid (B5) | 0.155 | mg | 3% |
| Vitamin B6 | 0.218 | mg | 17% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 6.7 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.0 | mcg | 3% |