Raw Sweet Potato Leaves
vegetables SR Legacy · per 100g
Raw Sweet Potato Leaves provides 42 kcal per 100g, with 2.5 g protein, 0.5 g fat, and 8.8 g carbohydrates. It is a notable source of Vitamin K (302 mcg, 252% RDA), Riboflavin (B2) (0.345 mg, 27% RDA), Vitamin A (RAE) (189 mcg, 21% RDA), Magnesium (70 mg, 18% RDA), Potassium (508 mg, 15% RDA), Vitamin B6 (0.190 mg, 15% RDA), and Dietary Fiber (5.3 g, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
2.5g
Protein
0.5g
Total Fat
8.8g
Carbs
Protein 20.1%
Fat 9.1%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.510 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 86.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.156 | mg | 13% |
| Riboflavin (B2) | 0.345 | mg | 27% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.225 | mg | 5% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin A (RAE) | 189.0 | mcg | 21% |
| Vitamin K | 302.2 | mcg | 252% |