Raw Chicory Greens
vegetables SR Legacy · per 100g
Raw Chicory Greens provides 23 kcal per 100g, with 1.7 g protein, 0.3 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin K (298 mcg, 248% RDA), Copper (0.295 mg, 33% RDA), Vitamin A (RAE) (286 mcg, 32% RDA), Folate (DFE) (110 mcg, 28% RDA), Vitamin C (24 mg, 27% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), and Manganese (0.429 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
1.7g
Protein
0.3g
Total Fat
4.7g
Carbs
Protein 24.0%
Fat 9.5%
Carbs 66.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 92.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.0 | mg | 27% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 110.0 | mcg | 28% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 286.0 | mcg | 32% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 297.6 | mcg | 248% |